Hammer Time - Burn With Kearns on MMATraining.com
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Uploaded by mmatrainingcom on Jul 14, 2008
This video is part of a series of strength and conditioning routines geared for MMA fighters on MMATraining.com. Burn With Kearns recently met with the guys at MMATraining.com to give us a up close and personal look at the fitness routines used by some of the sport's top athletes.
Kevin Kearns is the strength and conditioning coach for UFC Fighters Alberto Crane, Kenny Florian, Kurt Pelligrino and Stephan Bonnar.
For more information on Kevin Kearns, check out his website at BurnWithKearns.net. You can also find fitness articles by Kevin and other MMA personalities at MMATraining.com
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whats the song?
bigron430 3 years ago
Very similar to a kettle bell warm up. Same actions and movements only weight is not distributed evenly with the mini sledge hammers.
I actually like this better as the grip is greatly improved and you have a greater range of motion.
Good stuff!
Cids7 3 years ago