Prasara Yoga Practice

Just me practicing some Prasara yoga flows. Side Sunset and Walking Seal. At the end there's also a bit of my working on arm lifts while in Wheel posture

Category:

Sports

Tags:

• Prasara
• short

[doughboy9520]

Great work. I really appreciate the dedication and subsequent sharing of your CST practice. And to show a very fine Prasara expression. I believe that as one of the wings of CST, Prasara is integral for me to improve my CST. I'm also an -in-my-yard exerciser like you've shot in your videos. No gym, no mirrors, just fresh air and maybe some birds at song. Great music, too.

[dmc7707]

@doughboy9520

Thanks a lot doughboy!

[dwaynelofton]

where did you learn these flows?



[dmc7707]

@dwaynelofton Go check out RMAX International Scott Sonnon's company. He is the one who devleoped these flows. He has an instructional DVD and book with 5 different flows

[pcu0000]

Real cool! What's the soundtrack?

[tokyodave661]

All-around great vid! Exercise, music and nature all very

relaxing. Almost hypnotic. Have marked it as a favorite.

Flow on!

[remogonzalos]

thank you ,,well done ,i like the flow ,keep posting more vids thanks again