Spartan Push Up (300 workout)
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Uploaded by passion4profession on Jan 31, 2011
Spartan Push Up: advanced exercise used by the protagonists of the film "300" to train the chest muscles. This exercise requires an advanced level, we do not recommend using this exercise for beginners, because it may cause damage to the tendons of the wrists if this area of the body is not properly trained.
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- 2,470 likes, 27 dislikes
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Top Comments
All Comments (364)
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Did 10 full and almost died
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@LiverpoolfcEPL rofl
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@TheUnit236 try isometrics MMA fighters like myself do this it builds up raw muscle thats one way bruce lee got his body that way, it works really well
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@TheUnit236 normal pushup is enough, try to do it so slow: 2 sec down, 1 sec stop, 2 sec up and down again immediately.
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That voice makes me want to break something.
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Pretty easy to do but is good to start with these when you're almost 15? I did alot of regular pushups and I want something different I also want more muscular arms without buying weights, ideas?
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it's so nice when it rains
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@BowTK i guess so
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@FreemanPwnsHard Does this mean it's time to get off dota2 and do some exercise?
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wtf ? dota cinema brought me here
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if you did this 300 times, then you can deservely say
THIS IS SPARTA! and *kick someone off thier feet randomly*
LiverpoolfcEPL 3 months ago 177
@BLUE907802 dont post a cocky comment expecting people to compliment you
xy262 3 months ago 42