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IAD. Medio Acuático. Marcha acuática para hiperlordosis lumbar y potenciación de MM.II. y SS.

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Uploaded by on May 21, 2009

Ejercicio de marcha acuática (Deep Water Running) con skipping alto de rodillas para patologías de columna lumbar (hernias de disco, hiperlordosis, lumbociáticas). Se puede hacer combinación de zancadas: corta o larga.
dependiendo de la patología. Ideal para tonificar MM.II. y zona glútea.

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Sports

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