good luck Rich. try eating more fruit as snacks & never let yourself get hungry. Have at least 5 small healthy meals a day & the fat bits will melt away.
Be sure to do the time-lapse thing, because then you will get an extra funny video at the end of you shrinking and/or swelling up again and or shrinking, depending on what you are eating. Or not.
Do the Steven Fry method - download loads of podcasts and go for a long walk every night with an mp3 player. It's free and easy and you'll sleep like a baby afterwards.
Go, ritchtea! You've just inspired me to knock the toast and reheated potato wedges on the head for tonight.
Seriously, though, I recommend actually getting your five fruit and veg in a day, and prefacing every snack with a stack of something fibrous, like oatcakes: get a cupboardful of the bastards. If you're full of cardboard and beta carotine then you'll be astonished at how hungry you're not.
Dear Richard - you ARE sexy (great eyebrows), but soon you will be fat *bald* bloke, so you had better do the weight thing so at least you can be a thin bald bloke. From Catherine (a fatty)
I like fat men keep it up
Suzito 2 years ago
good luck Rich. try eating more fruit as snacks & never let yourself get hungry. Have at least 5 small healthy meals a day & the fat bits will melt away.
chocolatelynxkitten 2 years ago
Heh, that was quite fun. Good luck with your progress to a slimmer you.
bodnotbod 2 years ago
Great idea
atombat 2 years ago
Haha! Me likey.
*clicks*
farnium 2 years ago
Be sure to do the time-lapse thing, because then you will get an extra funny video at the end of you shrinking and/or swelling up again and or shrinking, depending on what you are eating. Or not.
mjrchapin 2 years ago
This is good.
Do the Steven Fry method - download loads of podcasts and go for a long walk every night with an mp3 player. It's free and easy and you'll sleep like a baby afterwards.
Good luck!
tobyisgreat 2 years ago
Go, ritchtea! You've just inspired me to knock the toast and reheated potato wedges on the head for tonight.
Seriously, though, I recommend actually getting your five fruit and veg in a day, and prefacing every snack with a stack of something fibrous, like oatcakes: get a cupboardful of the bastards. If you're full of cardboard and beta carotine then you'll be astonished at how hungry you're not.
adecentusername 2 years ago
Am looking forward to more of these videos.
Excellent stuff!
DY357LX 2 years ago
Dear Richard - you ARE sexy (great eyebrows), but soon you will be fat *bald* bloke, so you had better do the weight thing so at least you can be a thin bald bloke. From Catherine (a fatty)
mrsportswood 2 years ago