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Perri Shakes-Drayton: Hip Circles

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Uploaded on Jul 26, 2011

This is a great move for those who want a tight butt. The key for really feeling this exercise and getting the most out of it is to keep your hips square to the ground the whole time. Watch as Perri Shakes-Drayton demonstrates the proper form, and get ready to feel the burn! For Perri's bonus workout, download the NTC app here: http://go.nike.com/7gm10pa

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