Power of Fruits & Vegetables

"It''s hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don''t count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that''s a rich yellow" (Harvard School of Public Health)
(from http://www.PeopleCinema.com)

Category:

Education

Tags:

• Fruits
• Vegetables
• Health

[Shivmangal1060]

lol the music along with the video makes it funny. but it's all true!

[iamearthbornami]

love you~peace

[0rganicscientist]

coo vid =D song is coo 2!!

[SEVENFLORES]

can you eat all of of them just like that of cours exept does nasty beans blahhh!

[A360Mo]

good information, what song is this? lol

[IBMeddling]

But what about the bigmac? (ha ha) Thanks for the video. I need to watch more stuff like this to eat better.