Amazing Treadmill Drills (TreadmillToFitness.com)

http://www.treadmilltofitness.com/ Treadmill to Fitness TM is a treadmill-based total fitness system founded by personal trainer and fitness coach Abdelhak Chegri bringing his wide-ranging experience as an international level athlete and his extensive background in training all sorts of populations. TTF has programs that are appropriate for all fitness levels and no matter what the goals are.

Category:

Sports

Tags:

• treadmill
• fitness
• sports
• cardio
• weight-loss
• aerobics
• functional-training
• marathon
• athletics
• speed
• agility
• running
• soccer
• football
• chegri
• synergyway

[FetaSake]

I am sure you will look great doing this at the gym

[HeyDoItYourself]

This is one of the best excerises for treadmill fitness.

[captainmorgansfplay]

I started doing this in the gym... started slowly and then worked my way up to doing this at running speed... just make sure there's no one walking behind you when you jump off :)

[walking1way]

i did this yesterday!! it was fuunnn i tell ya,.. after.. using a tradmill with no energy itll give your legs a workout.. cuz the two energies it gives.. next time ima try sp[rinting with weights..and do this too.

[skattlady]

Seems like some great training skills/drills for football, basketball, and volleyball. Sure insists on "quick feet" and focus! You can't just "go-through-the-motions" doing this. I actually can't wait to try it!

[truesaeedco]

cool