This Tricep Routine is insane!
The Megasuperset:
12-15 Tricep extensions
15-20 Dips
12-15 Tricep dips
20 Second Tricep stretch( YOUR REST)
Repeat this for 4 to 5 rounds (NO REST)
http://www.bar-barians.com/
Music permitted by: http://www.marcusd.net/ (http://www.youtube.com/marcusd206)
Workout by: LittleBeastM
Edited by: LittleBeastM
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