Leaning on a stability ball, work your abs and obliques. Learn how to do lateral crunches in this free exercise video about Pilates ball workouts.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
Great video.
yogafan6500 1 year ago