Breathing Power 4 Qi Ball
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9:39
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While these exercise increase Qi and the breath is important, I also notice the grounding that you do and the importance of the rising and falling motion of the hips and knees.
I recently had a total hip replacement and have been using these exercises to increase flexibility, mobility and strengthen the ligaments and tendons of the hips. These exercises would also be good for someone with a knee replacement operation.
Thank you for posting these 4 videos.
scawa1952 2 years ago