Portion Control...Not Calorie Counting!
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Uploader Comments (fitcoach2007)
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All Comments (13)
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great video! great advice!
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@YOUmommaMUSIX its not impossible mate just think about that pizza
only last 2 minutes tops but you looking and feeling good with last a thousand
times longer
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Wow! This was so great and informative! I hate counting calories, so thank you for this!
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i could do it! easy and simple.
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ok, I'm 23 and have been 125-135 since I was 12, how do I gain weight? believe me I can't physically eat enough to get to 150 I'll settle for lean muscle I GUSS sigh....
DavidPennable 10 months ago
@DavidPennable Some people are blessed with good genes and you are one of those :) To gain lean muscle you need to eat more protein and complex carbs and you have to weight train.
fitcoach2007 10 months ago
I've been trying to diet, because I don't exercize much, but its so god dam hard, i'm almost 17 and need to lose some, but every time i start my freaking parents or friends order pizza -.- or make really good, fat foods that I can't resist, and when I eat pizza i can't even resist to drink a shitload of pepsi after....ugh..., so hard it's like impossible
YOUmommaMUSIX 1 year ago
@YOUmommaMUSIX you can do it IF you decide to do it. I lived with firefighters who ate junk all the time, I ate good healthy food. Guess what, They started to eat like me when they saw me losing weight and getting in shape. Be the Example for your family.
fitcoach2007 1 year ago
thanks u so much for doing this video,i learned alot :)
mizzblessed510 1 year ago
@mizzblessed510 you are welcome
fitcoach2007 1 year ago