New GB women's Program 2011 - Learn, Love, Live BJJ!
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Uploaded by gb72videos on Mar 10, 2011
New Gracie Barra Women's Program!
It's been two years of research and tests to get the best way to teach BJJ for women. Gracie Barra is proud to present you the NEW Women's Program premier. The NEW program is designed to teach women self-defense, providing fitness and a balanced lifestyle through the practice of Brazilian Jiu-Jitsu.
What's new?
Three levels program only for women.
New Fitness Drills and Flow Drills related to the BJJ techniques.
New Curriculum.
New Class Structure.
New instruction.
New Special Classes and Events.
Program Benefits: Gain Self-defense Skills, Fitness, Aerobics and Resistance training, Self- confidence, Focus, Concentration, Energy, Fun, Endurance, Friendship and much more!
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the so called exercise looks pathetic and the demos really weak,that wouldnt encourage me to send my daughter there,women should be training with men ,not pretending to able to defend themseles against other women
scarred10 5 months ago
in the begging the ladies the second of the left who is she? she's smoking!
henklip 7 months ago
At about 1:05 in the attacker made hella space with her spinning arm bar. Keep the hips lower and you will actually be faster and tighter throughout the whole movement.
TheScamr 8 months ago
@momthegreatest Polar bears have white hair but black skin. Too many chokeholds makes them temporarily deaf to Words of Truth.
trollsarevirgins 10 months ago
@trollsarevirgins You can tell this story to these sweet girls and not to me.Polar Bears have thick hair and do not believe stories,nay,do not even hear these stories.hehe
momthegreatest 10 months ago
@momthegreatest You mean "pauper", I think. I've beaten a Polar Bear before- it was on my last trip to the Arctic, one was hungry and rushed me. Being an animal protectionist, I put him into a sleeper hold, waited for him to go to sleep, then made good my escape.
trollsarevirgins 10 months ago
@trollsarevirgins If you want to become paupar you can...
momthegreatest 10 months ago
@momthegreatest I sat these ladies would beat a polar bear. Polar bears have breakable arms and constrictable carotid arteries so I lay money on the girls.
trollsarevirgins 10 months ago
@trollsarevirgins These girls or women have no chance against a Polar Bear..(even when they come together)..
momthegreatest 10 months ago
@trollsarevirgins These girls are women have no chance against a Polar Bear..(even when they come together)..
momthegreatest 10 months ago