Fight Gone Bad 5 (Eaton Colorado) September 2010

It's here! Fight Gone Bad 5. The Eaton community has banded together to support The Wounded Warrior Project, LiveSTRONG, and The CrossFit Foundation.

The event format is the Fight Gone Bad CrossFit format:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Category:

Sports

Tags:

• Eaton
• Colorado
• Crossfit
• Fight
• Gone
• Bad
• Britton
• Conrad
• Kevin

[JehniferHalooo3]

I know some of these people (:

[staciestoneb]

awesome!!!! great job! i would love to know I would feel in the middle!