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達摩易筋經十二式 - 6、擊爪亮翅式

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Uploaded by on Feb 21, 2008

6、擊爪亮翅式

  接上式;逆呼吸,左腿蹬力,提左腳落於右腳內側成立正姿式;同時雙拳回收於腰際,拳心朝上,繼而鼻吸氣,挺身,怒目,雙拳變立掌,向體前推出,掌心朝前,掌根盡力外挺;然­鼻呼氣,雙掌再變握拳,從原路回收於腰際,拳心向上;再鼻吸氣,雙拳變五掌前推,如此反覆七次;意在天門

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