Kyokushin Basic Exercises
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@UnitedDefence just fill it wih sand from the beach. They seem to be kind of hard when they kick it.
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Osu. Please tell me what the sacks at the end of the video are filled with?? I have some empty large coffee bean sacks I would love to recreate that bag you have for bone tapping. Thank You!
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kyokushin basic exercise one: splits. wtf lol
i did kyokushin for a couple of years, but my first exercise was running in circles for warm up as far as i remember. and every warm up should start with a little running.
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@lawker777 how long will it take someone to gain flexability to do slits, and will doing kicks help me kick to the head?
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I died at the first one
1 year ago 4
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it takes years of traning :s mog nice video
one word one kushin:d
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6:25 el mejor, vean que no es un movimiento tan rapido.. impresionante!
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Nagyon jó ez a video!
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Thanks for uploading.
Awesome clip
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it will be hell for me to get this flexible (especially legs). I am enjoying your sharing.
lezvarthok 3 years ago 12
try it man, just relax while doing it and be patient.
lawker777 2 years ago 8