Chain Training 2.0 Strength Stability

WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/strength-stability-c... MANUAL: http://www.bullstrength.com .

Chain Stability and Loading (not all movements are stability related, some are external loading)

Chain Training Purpose * External loading (replacement for a weight vest) * Stability of core and shoulders * Accommodating resistance. * Workout variation and enjoyment

Chains are a great exercise tool to add to your list of equipment. Check out the original post on Synergy Athletics above if you want to see places to get chains, as well as more great workout routine ideas.

Exercises Shown: Chain push ups, chain pull ups, chain shoulder press, isometric chain hold, chain rows, chain triceps

- Joe Hashey, CSCS -




Keywords:
chain workout,
chain exercise,
chain training,
accommodating resistance,
weight vest exercise,
strength stability,
stabilizing,
hard core workout,
underground strength,
real world strength,
bull strength,
back exercise,
chest exercise,
tricep exercise
tricep skull crusher

Category:

Sports

Tags:

• chain workout
• chain exercise
• chain training
• accommodating resistance
• weight vest exercise
• strength stability
• stabilizing
• hard core workout
• underground strength
• real world strength
• bull strength
• back exercise
• tricep exercise
• chest exercise
• tricep skull crusher

[fittwarehouse]

when ya gonna do "new gym" tour?

[jhashey]

@fittwarehouse In person only! haha

[Mac1Jamie]

Joe, when one of your athletes needs to gain mass what kind of protocol are you using for them?

Cheers, Jamie.

[jhashey]

@Mac1Jamie More on the nutrition side because they still need to get strong and explosive in the gym. Mid morning and mid afternoon meals added to their regular diet. If needed night time protein shake as well. In the gym, if it is the off season, I taper down their conditioning as well. Its tough to generalize, but there are some basics - hope that helps! Joe

[Mochakaboom]

Where do you get big chains like that? I can only find 3/18 at home depot lol

[SSSSSSandman]

Awesome. Very creative!

[lindosports]

what size chains are they?

[jprockjr]

good workout how long is each chain?

[newpa1n]

alot of these look like excellent workouts

[Davaith]

Homedepot sells chains like this?

[bangermccrusher]

Would you recommend using chains while walking???

[req4106t]

Anyone knows of a good website to purchase chains????...also the hooks that attach to the bars?....thanks for the help.

[jhashey]

@85wifebeater we haven't used it for a whole routine, just deloading or for a mix in workout. I'd love to hear how it goes though!

[jhashey]

@85wifebeater haha, I've done worse to people ;)