iXL Training Systems - Trap Bar DL 640 lb. X 5

Greg Stott - 7/19/09 - Age 46 @ 260 lbs. OVERVIEW: The Trap Bar is a great tool for developing your core and increasing your pulling power. Technique is critical. Pause each rep. Weights used in this workout: 280x10 (Not on Video) 370x5 - 460x3 - 550x2 - 640x5x5 = 10K Lbs. or 5 Tons Volume. When performing this kind of workout, rest 2 - 3 min. between sets. NOTE: Training 100% RAW is the best way to develop your overall core muscles. By not wearing straps, you will develop your Grip Strength. TECHNIQUE: Drop your hips and push on your heels. Be explosive. Maintain your grip on the bar through each set, while maintaining that ski jumper position with your back. Your arms are just handles, holding on to the bar. Take in air when relaxed and hold your breath though the pull letting out your air at the top of the lift. Always Remember: There are No Limits Drug Free!

Category:

Sports

Tags:

• Greg
• Stott
• Drug
• Free
• TEAM
• iXL
• Trap
• Bar
• Workout
• Deadlift
• Reps
• DL
• Power
• Lifting
• Training
• Core
• Back
• Development
• Grip
• Strength
• Strongman
• 100%
• RAW
• Master
• Lifter

[BRETZERR]

Great vid bro....I think I am going to pick up one of those bars. Generally, what's the difference in weight being used for this bar to a standard olympic bar?

I always see guys loading up this bar like mad...I assume you can do about 100 lbs more than a conventional bar?

Great lifts.

[Riga38]

Thanks for checking out the video. The bar has a different feel than a conventional bar, due to hand placement and the position of the start of your pull. You may be surprised how it feels, good or bad. The carry over is not great for your conventional pulls...however it is great for your squat and shoulder strength. Overall Core Strength as well. If doing odd lifts or Strongman events, this bar will serve you well.

Always Remember...There are No Limits Drug Free!

- Greg Stott

Founder

TEAM iXL

[DanielsMalcolm3042]

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[sebadohUK]

Fantastic effort. Inspirational!

[userboy6]

never seen one of these "trap bars" oh and by the way i aspire to be like you- big and handsome