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Swiss Ball Jump Training (stabilization, coordenation, reaction and core training)

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Uploaded on Jul 30, 2011

PT: minha aluna Vivianne Ohara executando sequencias de movimentos complexos utilizando a bola suiça para trabalhar coordenação, estabilização, reação e musculos do core.

Para mais informações acessem:
http://acafitness.blogspot.com/2011/0...

http://www.facebook.com/AlexandreCast...
http://www.twitter.com/ACAFitness
http://www.alexandrecastroalves.com

EN: my client, Vivianne Ohara, doing some dificult movements using swiss ball to training coordenation, stabilization, reaction, and core muscles.

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