Athletic Edge
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So at the end range of motion during external rotation when the shoulder is at its weakest, the band has the most tension. Is this beneficial?
robbty18 2 years ago
Todd Durkin is the king, if you want to get fit, complete your workout doing some mma training.
Look for my videos!!
fightstardeluxeco 2 years ago
It's better to exercise that range of motion before you lose it with surgery.
Great video!!! :^)
Kevbox2008 2 years ago