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Miguel Flores (CrossFit San Diego) First Sub 2 Minute Fran in the World.

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Uploaded by on Nov 8, 2009

This is the late Miguel Flores doing "FRAN". He recorded the first Sub 2 Minute Fran in the world.

Every year we hold a fundraiser in honor of his name, and to raise funds/toys for the Barstow PAL.

http://www.crossfitsandiego.com

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  • worst form ever, crossfit is for retards

  • work on getting that chin over the bar ever time... and lock out a bit more! BUT still very impressive!

  • great display of explosive athleticism. miss you bro this is inspiring

  • Totally incredible

  • I miss you flo. What an amazing accomplishment!

  • Fantastic display of athleticism...great speed!

  • the best fran out there

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