Double Overhead Squat with 16kg Kettlebells
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Uploaded by Shaolos on Mar 23, 2009
Double Overhead Squat performed with 2 16kg Choice of Champions Competition Kettlebells. The feat is quite easy now for me, as shown in the "Hells Bells" Video. I will try and repeat this soon with very different amounts of weight. 48kg is to come as well as soon the double 32kg lift. Patience is a virtue though. First I need the bells ;)
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How's those knees after that?
Fl33tw00d 1 year ago
@Fl33tw00d
Perfectly fine of course.
Shaolos 1 year ago
wtf those 16kg's look as big as my 24kg lol
my 16kg looks way smaller than those ones ._. wtf are they made from lol
sulkoma 1 year ago
@sulkoma Hollow Steel, competition size bells have all absolutely the same size regardless of weight, since they are used for training competition lifts in Girevoy Sports Competitions.
Equivalent would be a football, you use the same in the junior league as in the NFL, the size of the ball never changes.
Shaolos 1 year ago
yeah i could do this about thirty times. your a chump
ChangeTunes 1 year ago
@ChangeTunes
Great talking without any backup. Since I already HAVE Done this more than thirty times in a row, have done it with more than double the weight...
Well I love you too. Seems the more people make an ass out of themselves on a video, the more quality it has, eh?
Shaolos 1 year ago 3