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Jay Hieron MMA Conditioning at Xtreme Couture MMA

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Uploaded by on Jan 16, 2009

Jay Hieron in prep for his January 24th fight goes through an intense workout lead by Jake Bonacci the strength and conditioning coach at Xtreme Couture - Las Vegas.

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Sports

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Standard YouTube License

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Top Comments

  • That song is pushing me to the limit.

  • that is so serious

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All Comments (54)

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  • That's a workout

  • how hard should we push... to the limit?

  • @ThePitbull66 He won by TKO in 64 seconds of 1st round against Jason High (that's who he was training for here).

  • @JackMacyntire

    haha some remix of push it to the limit from scarface.

  • this circuit is really solid. I'd want to try this out sometime. I gotta train for this workout first though. Lol

  • LOve this shit amazing work out

  • HARD FUCKING CORE!!!!! That's what I'm talking about. That's the shit I do for Sport TKD. Good shit!!!!

  • So did he win the fight? Badass btw, thats how u do it!

  • I puked just watching this lol

  • nice brother very nice bravo!!!

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