Glute & Ab Exercises : Plie Exercises

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Uploaded by on Sep 23, 2008

Increase the strengthen in your inner thighs with plies. Learn how to do a plie in this free exercise video from a personal trainer at Gold's Gym.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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  • good lord that burns! haha thanks for sharing!

  • great

    !

  • Thank you!

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