Plant sterols are found naturally at low levels in everyday foods such as vegetable oils, nuts, seeds, grain products, fruits and vegetables, but it's challenging to consume them in high enough quantities to see an impact on their cholesterol levels. Distributed by Tubemogul.
Its more than challenging to consume enough plant sterols from food, its impossible. To get 2g of plant sterols you'd have to consume ridiculous amounts of food beyond what a human can eat in a day.
auggiedoggy 8 months ago