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Lo Carb Cafe -- Ep 5 -- Garlic Mashed "potato"

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Uploaded by on Nov 14, 2007

This is a recipe I make often because it is like comfort food.
I was without my cameraman this day so please excuse the different format.

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Education

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Uploader Comments (wannnabeloser)

  • Could you use chicken stock intead? Could you use heavy cream also?

  • absolutely you could. Neither have a high carb count. This was just following a recipe that I found online. :-D

  • Hi Kelly, I tried several of your recipes and they all came out delicous. I just wish you had more low carb recipes. I made the fried rice with cauliflower and it came out so good. I made your pumpkin bars and they came out superb!! Thank you so much.

  • Look forward to more in the near future. I took a low carb break(meaning I gained some weight lol) but as of Monday I am back on track and back with the show! :-)

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All Comments (8)

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  • Great Recipe - I'm Diabetic, and this will make a good Faux-tato Mash for me. :)

  • carb cycle! Don't forget other wise soon as your glycogen gets depleted your body gonna eat your hard earned muscle!!! Hope your still keeping at it!!!!

  • Great. I've gotten off of Atkins and put on weight too. But now I'm back on and I'm sticking to it. You make it easier. I needed variety and you provided that in your videos. But I need more. I'm glad you are coming back. You should be proud of yourself and how much you've accomplished.

  • BTW i tried this the other day and its awesome.... thankyou soo much!

  • Cheers Kelly, nice job now I can have my bangors and mash again ;o) Will try this soon. ta

  • I can't wait to try this! It looks yummy! Thanks for the great idea. I especially love the addition of the parmesan cheese!

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