How to Increase Back Strength : Unsupported Back Extensions Exercises to Increase Back Strength

In this free exercise video, our expert will explain and demonstrate how to do unsupported back extensions for increasing upper and lower back strength.

Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter

Category:

Sports

Tags:

• increasing back strength tips
• increasing back strength help
• incre

[moomar1]

Don't think you should go back so far...just go back to straifght

[Jaqshit]

why do perverts have to comment on all of these exercise videos

[ChiefBearjew]

thanks for the tips.. and the nice booty view on you and those extensions was f*ckin hot! made the video 100x better.. i saw the black  woman bendin over and was like..hmmm ill go w this one haha

[altroval]

She's arching (hyperextending) her back a bit too much. She's also craning her neck upwards at the end. Neither is recommended, but since she's doing it on an incline, there's probably not much chance of real damage being done.

[grituity3]

mmomar1 is right, lots of people get pain because of how far back they go, you need to go as far back as if you were standing up and no further.

If you think you should be over extending and be looking straight ahead when you come up, then try just standing straight up and then tilting backwards while keeping your legs straight (not very comfortable), besides it also takes away from the workout since most people go that high to rest.

DON'T GO FURTHER THAN 180 DEGREES COMING UP.

[BillTheButcher13]

ahahhahah i lift there ...hilarious

[emc8904]

yeah work that booty baby

[cool70200]

mmm, hot, especially when she bends over, love young hot sexy black women in spandex, gaahhh,

however I used to try lowerback stuff but my lower back used to shriek in pain hours-days later, even just standing on lines, so I gave up lower back training, I think I might have mess up something.