Training with MPFit Client Travis G. at Lake Welch

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Uploaded by on Jun 10, 2011

6/8/11 - On one of the 1st real warm days of the year, MPFit Client Travis and I made our way up to Lake Welch in Harriman State Park for a workout that included, running, swimming, kettlebells, training ropes, medicine balls, bodyweight & agility drills, etc. and finished with a bike circuit up Tiorati Brook Road & around to 106.

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