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Uploaded by dousey on Sep 19, 2009
This drill is excellent for developing power. Very effective for athletes who need to generate power whilst working against external forces. Originally from Jim Smith at Diesel Crew
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@mikewillodea i think it was around 25kg
dousey 7 months ago
Thats nasty i like it. Wat does that sandbag weigh? Inspiring stuff.
mikewillodea 8 months ago
@smittydiesel
cheers smitty, love your work mate.
dousey 1 year ago
awesome!
smittydiesel 1 year ago
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@mikewillodea i think it was around 25kg
dousey 7 months ago
Thats nasty i like it. Wat does that sandbag weigh? Inspiring stuff.
mikewillodea 8 months ago
@smittydiesel
cheers smitty, love your work mate.
dousey 1 year ago
awesome!
smittydiesel 1 year ago