I have less than 6 weeks to lose the last 5 pounds of body fat form my body. Otherwise I will have to compete at the bottom of the World Kobudo Federation's Sport Jiu Jitsu's middle weight division (151 to 170) instead of their light weight division (150 and under).
5 lbs in 6 weeks should be very easy.
Give my a shout and I'll let you know some easy things to do to get you there
mimicosfinest 2 years ago