Healthy Chicken Alfredo Recipe

Showing you guys a healthy, yet delicious recipe for chicken alfredo.

DIRECTIONS FOR SAUCE
Ingredients:

1/2 Tbsp. extra virgin olive oil
2 cloves garlic, minced
1 cup skim milk
1/2 cup chicken broth
1 1/2 Tbsp. all-purpose flour
1/4 tsp. salt
1/8 tsp. black pepper
1/4 cup grated parmesan cheese

Directions:

In a medium saucepan, heat oil over medium heat. Add garlic and saute until golden brown.

In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into garlic. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.

If you guys feel like checking out my lifting stats and other info and my lifting lifestyle check me out at my bodyspace: http://bodyspace.bodybuilding.com/GibsonGuitar44/

I have a new twitter account! http://twitter.com/#!/TheFitnessLife

Category:

Sports

Tags:

• healthy
• chicken
• alfredo
• recipe
• bodybuilding
• cooking
• food
• building
• bulking
• cutting
• fried
• whole
• wheat
• pasta
• kitchen
• recipes
• instructions
• parmesan
• cheese
• pepper
• olive
• oil
• garlic

[dmurphy11481]

this was a great version of a more healthier alfredo. thank you very much. i'm going to make it tonight. i wish my son would cook meals like this. thanks so much for posting it because my son's more likely to cook recipes he sees other guys create. thanks again. deb

[fitnessisalifestyle]

@dmurphy11481 thanks deb. i appreciate the comment. i love cooking and finding healthier recipes of awesome foods is always fun haha

[gatoradeguy07]

You're improving. Good job on this video. I'll keep watching and try this recipe later on. The transitions were smoother too. Are you using final cut pro?

[fitnessisalifestyle]

@gatoradeguy07 movie maker. i got my new macbook

[fitnessisalifestyle]

@gatoradeguy07 i mean imovie haha

[MizzShergill]

absolutely fabulous...tasted yummzzzzzzzz..thanx will keep an eye out for more from u

[zahraa12345]

Do you know how many calories are in this dish? thanx!..cant wait to make it and also add in broccoli:)

[A5HM00R3]

hey man i used this recipe and added mushrooms! it was great thanks alot.

[deestaniel]

nice and you're also teaching us to be efficient in cooking

[wys798095]

skim milk for less fat...