A portion of the MVictors.com interview with 99 year-old former women's track coach Red Simmons. In this segment, Simmons demonstrates some of workout routines - in particular the key to longevity - keeping balance and strengthening legs. Filmed inside Crisler Arena in Ann Arbor in the basketball workout facility on December 16, 2009. Simmons turns 100 on January 5, 2010.
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