Garhammer Raise
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Uploader Comments (GTSPerformance)
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All Comments (10)
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Nice! Cp loves this badboy!
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they are likely using it as a hip flexor and ab combined exercise,there is little if any isolated rectus abdominus contraction outside a gym,its always hip flexion as well.
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well shows how much you know loco. haha
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Good stuff, thanks!
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Is there any risk to your spine doin this?
DubStepBangers 1 year ago
@DubStepBangers No.
GTSPerformance 1 year ago
notice when his butt moves forward,and his lower back starts bending as it does?he's already passed the point when the abs are fully contracted.Its called over flexion,+the hanging=overkill.the abs need little movement to fully contract,heres the test,stand with back against a wall,then contract your abs.you will notice that your shoulders come off the wall only slightly,if your doing it right.This is tha same when you're on the ground,except...
locorogue 3 years ago
flexion without an external load isn't a problem. Plus, who said we're looking for isolation here. The body wants integration. Your comment is the typical paralysis by analysis.
GTSPerformance 2 years ago 5