Discovering Qigong - Presented by the NQA

Discovering Qigong is produced by The Healing Wave Project, an outreach of the NQA grass-roots membership community with the goal of bettering our world by promoting the health and healing benefits of Qigong practice. Created from an ancient form of traditional Chinese medical practice, the "Five Treasures Qigong" set is designed to reduce stress and increase energy.

Featuring gentle movements, deep breathing, healing sounds, and meditation techniques, "Five Treasures Qigong" promotes the circulation of blood and Qi (vital energy) within the body. The practice is rejuvenating and renewing. Just a few minutes of "Five Treasures Qigong" practice evokes states of internal stillness, centering, balance and a feeling of well being. Qigong is also practiced to strengthen the internal organs and the immune system. The more you practice the greater the benefit.

Printable instructions are available at http://www.nqa.org

Category:

Nonprofits & Activism

Tags:

• NQA
• Introduction to Qigong
• Tai Chi
• health
• wellness
• longevity
• vitality
• Qigong
• medical