It was a pleasure to do some mittwork training with Sacred and her coach and father James Downing prior to her 2010 Women's National Golden Gloves Championship Bout. She has a ton of talent and we are Wishing her and her team the very best in her journey towards a spot on the First ever Women's Olympic Boxing Team for the 2012 Olympics in London.
Coach Rick's Technical Boxing Mittwork Training
©Mittology, Inc.
www.coachrickthemittologist.com
(856) 366 - 9822
A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training.
To make an appointment fill out our contact form at:
http://coachrickthemittologist.com/contact.html
Technical Mittwork Training DVDs available at:
www.coachrickthemittologist.com
Thank you!
- Coach Rick
(856) 366-9822
Because of your pad work drill, the way she slipped, weaved, & ducked to all of those punches were........wow...........beautiful! A student reflects his/her teacher, & truly, I know, you couldn't be happier =D!
Loyal2law 7 months ago
Whassup Coach! Yeah I saw this Sacred Downing mittwork video shortly after you first put this video up,but it's sooo good to see that you put up the boxing match with Sacred showing the elusive skill and boxing acumen that she honed and developed with you man that mess IS IMPRESSIVE.Lookin GOOD out there doing that. What weight class is she? I like her sharp accurate punching,smooth elusive head movement,ring generalship and tactics.Good job Big Coach Rick!
ATACXGYM 8 months ago
Impressive head movement!!
TheronPhoto 8 months ago
1:19 She's doing that like 'Iron Mike' :D...Coach Rick the best!
1assasin1988 8 months ago
you know shes nice she has them exclusive usa shorts on.
seldin911 8 months ago
damn, her head movement is on point.
Runningscared4ever 8 months ago
very nice
supersheldon 8 months ago