How To Tone Your Arms and Stomach With Pilates & The Valslides
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Pause at 0:41 thats amazing :)
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the term tone is incorrect, it is a marketing term. If you are interested with cutting weight off your mid-section I would recommend cardio. Doing sit-ups and curl-ups will not take fat off.
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omg theres no way i can do any of that yet... D8
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@illicit0 You have to do a cardio workout as well as this (this is what I keep hearing I may be wrong) :)
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do these workouts still for for guys..
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I wish I can do that, is there any thing easier than that? but still work the same?
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where would you find some of those foot things that let you slide lol
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Thumbs up if u think shes hot!
Rocky13Ray 1 year ago 8
it would make me feel allot better if she was fat and doing this
chemicalbeth 1 year ago 6