Killer Ab Workout - 3 Advanced Six Pack Ab Exercises
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@Drumersoftballgirl7 the only way........reduce your bf% under 10%...do daily cardio
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thought he was about to work on his power for Tebowing at 3:30 or so
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@Drumersoftballgirl7 leg raises
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@Drumersoftballgirl7 watch the video...
10 months ago 2
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@Drumersoftballgirl7 You do have lower abs, if you have upper abs. It's because you have some "belly fat" which you need to burn off, if you want the complete package of abs! :-)
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just to let you know, your breathing technique is terrible. Your breathing and oxygen intake helps with the muscle build up and blood flow through the body, so that you make yourself sweat and get the workout you need for the results you want.
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@jreily88 hahaa hell yeeea
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I was having a lot of pain doing crunches and sit-ups, I tried the wood chopper and the contraction and I friggin LOVE it! Thank you!
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@Drumersoftballgirl7 any exercise that involves leg lifting,remember that theres no secret or special exercise or workout,they all work.
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maybe i could take the site more seriously if they knew how to spell. 0:02 "loosing belly fat." is it really that hard to spell losing these days? you dont have a damn spellchecker?
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2:11. That's the face I make when I take a 12 lb shit!
jreily88 2 years ago 32
i do crunches but i onley have upper abs but not lower. how do i get lower abs??
Drumersoftballgirl7 2 years ago 16