Dr. Willey - Insulin and Fat Loss-The science behind Walk In Weightloss
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Awesome. Recommended by DC Fitness. Great presentation.
Backinblack10001 1 month ago
@KevinHavocVulture
Because it promotes muscles growth and that is good and because you are active at that time in day which controls the insulin well. I don't think he meant to spike it as in the crazy type of spike you get from simple sugars but from more complex carbs instead of simple though as that causes a crash. Simple carbs should be cut out of the diet completely.
tecnolover2642 3 months ago
great and simple ! tnx
TheMasterTori 4 months ago
I agree with much of this, save the fact that you say Insulin is good for you in the morning... I fail to see why you ever need high insulin. And promoting Bagels and pancakes for breakfast - give me a break.
KevinHavocVulture 8 months ago
Great! Everyone should know this stuff!
veseli8 1 year ago