Julie's Daily 3 - Beach Power Workout

Fitness expert and master/protrainer Julie Wilkes offers a quick, simple and effective 3-exercise-based workout that takes minutes a day, works upper body, lower body and core and can be done just about anywhere!
A great option when you are traveling, can't get to the gym or are just starting to get back into a workout routine!

Julie shot this quick video informally with her own handheld camera while on holiday in Aruba... her fitness videos for sale are filmed through a Production Company.

This one is just for fun while at the beach - so enjoy! :)

Please note: Julie or PushPoint Fitness is not responsible for any injury that may be related to this workout. THis is a voluntary workout and participants should honor their body and work at their own pace. Individuals should consult a physician prior to beginning any fitness routine.

Category:

Sports

Tags:

• julie wilkes
• core workout
• legs workout
• arms workout
• pushup
• lunges
• abdominals
• beach workout
• fun workout
• quick workout
• travel workout
• results
• exercise
• fitness

[mario04co]

Love Julie.Best in Lifetime