VLOG for HEAVY DUTY™ workout 6

To see all the workouts and diet go to http://boiseexperiment.com

If you are new to BLOGs start at the HELP page http://boiseexperiment.com/HeavyDuty/?page_id=308


Woke up a little tired today. Feel like I could almost take one more day off.
Breakfast

wanted to keep the breakfast light so I would be able to workout without losing it. 1. 4 egg whites
2. 1 cup old fashioned oatmeal
3. 1 sliced banana
4. cup of green tea

Calories 489, Protein 25.9g (21%), Carbs 85.9g (70%), Fats 6.8g (13%)

Workout

For the workout it was a leg day again. Legs seem to be systemically the most exhausting muscle group to train. We used different equipment today and it threw me off on the reps. I was mentally prepared to do a high amount of reps and missed by a long shot. My reps on the sit-ups went up however and that was good! That was the one exercise that was exactly the same as our last leg workout. 1. Leg Extension: 170lbs 5 reps failure on 6th
2. Barbell Squats: 225lbs 6 reps failure on 7th superset
3. 45 degree Calf Raises: 180 lbs 9 reps failure on 10th
4. Sit-ups: 11 reps failure on the 12th

WORKOUT VIDEO COMING TOMORROW
Post Workout and Shake

grabbed a quick smoothie before running out and knocking down some errands. 1. 2 cups orange juice
2. 2 cups frozen fruit
3. 2 scoops whey protein
4. 1 scoop creatine

Calories 632, Protein 54g (34%), Carbs 92g (58%), Fats 4g (6%)

Lunch

had a sandwich for lunch, then I ate an early dinner and a late dinner 1. turkey slices
2. 2 slices Milton's whole grain bread with light may
3. pickles
4. Tilamook cheddar cheese

Calories 520.5, Protein 35g (27%), Carbs 58g (45%), Fats 16.5g (29%)
First Dinner

Leftovers!! 1. roast
2. potatoes
3. carrots
4. celery

Calories 793, Protein 83.5g (42%), Carbs 71.2g (36%), Fats 18.4g (21%)

Second Dinner

I got this recipe (actually my GF did) from a cookbook and the calorie info wasn't broken down except just in total calories. I will add this in at the end 1. giant bowl of potato soup
2. 2 biscuits
3. 2 apples (love fruit, got another case today!)

Calories 576, Protein 6g (4%), Carbs 106g (74%), Fats 14g (22%)

Plus 390 calories for the soup

After dinner snack 1. Cottage cheese
2. apple

Calories 331, Protein 32.1g (39%), Carbs 39.1g (47%), Fats 4.3g (12%)

Category:

Education

Tags:

• heavy
• duty
• workout
• train
• legs
• fitness
• lean
• muscle
• mass
• fat
• loss
• abs

[godlikecharacta]

do you drink the bulk whey they sell? and is it lactose free?

[buybulkwhey]

@godlikecharacta Yeah, I really like the chocolate!!

[gino26gman]

what has your diet consisted of during the heavy duty workouts

[buybulkwhey]

@gino26gman You can actually see everything I have eaten and all workouts at boiseexperiment[ dot ]com/ and if you are new to BLOGs, just go to the help page

[bearlyboo]

Any news or updates regarding the second phase of your project? The phase where you were planning on training once every two weeks.

[buybulkwhey]

@rene495 Nice!! I have seen those guys and seems like a quality product. I definitely like keeping it in a straight form so I can add it to any of my favorite drinks or smoothies.

[rene495]

@dillonb91 Con-Cret does a really good job for me and I just switched from Universal chews which are really good but I do notice a difference.

[buybulkwhey]

@dillonb91 thanks for the props!! I stick with generic creatine monohydrate powder instead of some fancy brand name stuff with all sorts of fillers and such. I will cycle off for a while once I get to december.

[dillonb91]

Really does look like your gaining some weight... what brand/type of creatine do you use though?

[buybulkwhey]

@rockyman500!!!!!!!!!!!! wasup brother. Good to see u online. yeah in this video my scale weight at the gym is up about 20 lbs (from 177 to 197). That doesn't mean a 20 lb muscle gain, but I do think I have gained at least 10 lbs lean mass. I think maybe 5 lbs from creatine and another 5 lbs from the HEAVY DUTY training and rest and nutrition.