BED YOGA BETTER SLEEP cure INSOMNIA with Yogayin

Insomniacs Welcome! Yoga teacher and mother of two Allannah law shares postures which will calm your mind and help you to a better, deeper sleep better.
For my DVDs go to:
http://www.yogayin.com
http://www.pregnancyyogadvd.com.au
http://www.thepregnancyyogadvd.com.au

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[YawningBoy]

what is this pose called?

[ALYogaYin]

@YawningBoy

Viparita Karani, legs up the wall.

Namaste

[ALYogaYin]

Yes, here too. I actually uploaded this one up for new mothers, which I was at the time! Its really good for insomnia, but if it doesn't work for you, a very simple trick is to block your right nostril and breathe through your left. This activates your parasympathetic nervous system which is what is working before you go to sleep. Best of luck!

[YawningBoy]

@ALYogaYin whered you get this info? thats a good bit of info to know

[ALYogaYin]

@YawningBoy Hi there,

Physiology study

Namaste

[smileyblackpannther]

lol I felt a bit akward watching this.. 

[ALYogaYin]

@smileyblackpannther Well, you know us Australians, we're a bit risque... Its great for improving sleep though

[1984IcameandIstayed]

I tried it and it worked too well, that is, I fell asleep with my legs up against the wall. Btw, you have perfect legs.

[madiovich]

sexy

[roseypinkheartsftw]

i started sleeping great after i started taking digestive enzymes before sleep. slept like a baby. stopped bloating at night

[mreudeco]

After seeing this video i'll not get sleep !!!

[gg010170]

Thank you kindly : ) I have been practicing this for 3 days. Quite an amazing difference in my neck and shoulders. I highly recommend these asanas/postures. Thank you again!!!!

[smileyblackpannther]

@ALYogaYin Lol yeah but here (U.S.) Most of the yoga and meditation is done in private or in classes at gym. Not on youtube xD I have really bad insomnia so I hope doing this will work although i have tried others that havn't done much but I did get more relaxed. Just didn't get any sleep lol.