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Everyday Yoga with Rodney Yee: Obliques

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Uploaded by on Jul 10, 2007

Working your obliques is tough, but yoga master Rodney Yee demonstrates how to move in a diagnonal to strengthen those muscles quickly. He explains why admonimal work is essential to the health and support of the entire skeleton, and how the spine depends on the strength of your supportive ab muscles.

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All Comments (7)

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  • get off the floor man!

  • haha, true

  • I think yee needs to work on his own core...i see a little tire commin on

  • i liked yee's books

  • first

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