Working your obliques is tough, but yoga master Rodney Yee demonstrates how to move in a diagnonal to strengthen those muscles quickly. He explains why admonimal work is essential to the health and support of the entire skeleton, and how the spine depends on the strength of your supportive ab muscles.
get off the floor man!
1337st 3 years ago
haha, true
roperoperope 3 years ago
I think yee needs to work on his own core...i see a little tire commin on
Shawgton 3 years ago
i liked yee's books
Johnderrilll 4 years ago 2
first
theflytyerking 4 years ago