Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in Daily Life system leading a Meditation,
This you may call relaxation
this you may call meditation
this you may call recharching of energy.
You may do 3 minutes, 20 minutes, half hour - as you have time and than strech your body
Presov 16/06/2009 Slovakia.
O, yes!
Very nice
kokenytib 2 years ago