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YogaFit Basics

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Uploaded by on May 19, 2008

YogaFit Basics Video gives you all the tools you need to start your yoga practice. Learn safe and effective warm up, work and cool down phases as you move through basic postures. Create a strong foundation while getting a workout. Prepares users for the more advanced videos. Perfect for any age or flexibility levels, this workout gives modifications and options on all basic poses.

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Standard YouTube License

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  • nice, really liked the instructors flexibility re giving alternate moves/poses etc

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