Timed Hang (dead hang)
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@leanhybridmuscle God damn Elliott! I just saw your videos after an year and you are a swole G now!
ayushcena 2 months ago
What's the world record for the dead hang?
How good is it for increasing grip strength? Is it a prime exercise, like using a gripper, or merely a supplementary exercise? Do you work this like lifting weights, with repetitions after a break, or just once a week?
openuniverse2003 8 months ago
I do these cause they also stretch my lats when I hold my shoulders tight. Grip is a big part of that
snapfitness1 10 months ago
Have you gained more size in those arms or is it only the tight shirt? ;)
Love your videos man
TaeIeon 2 years ago