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Running Tips : Proper Running Technique

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Uploaded by on Sep 24, 2010

Proper running technique will improve your cardiovascular endurance, speed and running efficiency. Make sure you have great form when running with advice from a professional fitness trainer in this free video on running techniques.

Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Running is an excellent form of exercise and a great way to enjoy the outdoors. Start running more with these tips from a professional fitness trainer in this free video series on running.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 9 dislikes

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Top Comments

  • i spy with my little eye....skin cancer.

  • This lady has no idea what she's talking about.

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All Comments (15)

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  • She is totally full of crap. And, a heel-striker, too!

  • great video. Thanks

  • Way too much talking....wow....

  • I'd never take advice from women

  • Good video, thanks for posting

  • we have a different definition of the term "proper running technique".

  • Is it ok to take speed before running?

  • Great video

  • gilf

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