Greg speed bench
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Uploaded by projectnoneck on Oct 10, 2009
Floor press 100 lbs 9 set of 3 with 25 sec. rest. Crazybell bench with 17s and 26s. Fatbar tricep ext. 85lbs. Chest-supported rows with 53lb kbs. Facepulls. Crazybell curls with 17s.
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