HOW TO MAKE A PROTEIN SHAKE! THE FAT MELTER!!! BURN FAT! (HQ)

The body burns fat automatically when calories are low enough, carbohydrate is in check, and/or you run out of glycogen. Eating properly, including the consumption of a protein shake made properly, can put the body into a favorable fat-burning mode. Here's a recipe for a healthy and delicious protein shake. --Jay
For more information and recipes go to http://www.jayrobb.com

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[TheySayImDeadly]

Hey guys, I bought muscle milk and I've had diahrea every time I drank it. I took 60 grams of it in 12 oz of water. Is it because I drink the shake in less than a minute?

[JayRobbEnterprises]

@TheySayImDeadly Could be the sucralose, fructooligosaccharide, acesulfame potassium, casein, or the artificial flavors in Muscle Milk powder. Try Jay Robb Whey Protein. It contains none of the above. See more at JayRobb.com.

[banijaysRD]

@JayRobbEnterprises when should i be taking this shake and how many times a day?

[JayRobbEnterprises]

@banijaysRD Use it as a meal once a day is a great way to incorporate it into your diet and stop eating before you are full at all meals if you wish to lose weight.

[FelixLess]

Here's my recipe: 1 and a half scoops of whey protein, 300 ml of water.