Pilates Silvia Gomes: Warm Up!

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Uploaded by on Jan 3, 2011

Vídeo ensinando um exercício de estabilização dinâmica da coluna vertebral com desafio e MMII e MMSS.

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Education

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Standard YouTube License

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  • Muito bom o exercício, Silvia. Vou adicioná-lo no meu repertório de exercícios de Pilates.

    Só dou uma sugestãozinha para os próximos vídeos: use o colchonete.

  • Pretty Cool!

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