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Finding A Balance

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Uploaded on Jul 21, 2009

More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories that your body uses. Reaching and maintaining a healthy weight will help you prevent and control many diseases and conditions. The key is FINDING A BALANCE in your lifestyle that includes healthy eating and regular physical activity.

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This video can also be viewed at http://www.cdc.gov/cdctv/

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